Menopause Diet for Hot Flashes
Avoid the following food items in your diet. Most women found these foods make hot flashes worse.
Tea
Coffee
Alcohol
Caffeine containing soft drinks
Spicy foods
Smoking
Avoid the following food items in your diet. Most women found these foods make hot flashes worse.
Tea
Coffee
Alcohol
Caffeine containing soft drinks
Spicy foods
Smoking
No comments:
Post a Comment