1 cup skim milk. 2/3 cup blueberries. 4 packets Stevia (the only artificial sweetener we recommend).3 Tbsp. freshly ground flax meal.2 Tbsp. freshly ground raw sunflower seeds.1/2 tsp. cinnamon. 1 Tbsp. unflavored gelatin.2 tsp. vanilla.
Combine ingredients in a blender and serve cold.
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