Blueberry Almond Shake.
2 Tbsp. almonds 2 Tbsp. raw sunflower seeds 2 Tbsp. flax seeds 3 cups water 1/2 cup fresh blueberries 1/2 tsp. vanilla extract 1/2 tsp. nutmeg
Coarsely grind almonds, sunflower, and flax seeds in a blender. Slowly add water. Once blended, add blueberries, vanilla extract, and nutmeg, and blend until frothy. You can soak nuts and seeds overnight to increase the digestibility. Drain and rinse nuts and seeds before blending.
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