Maple Flax Crunch.

2 1/2 cup ground flaxseed

1 apple, finely chopped.

1/2 cup finely chopped walnuts

1/2 cup pure maple syrup

1 Tbs. cinnamon.

Add all ingredients and stir until blended. Spread the mixture on a cookie sheet and bake 5 minutes at 300 degrees. Stir and bake 5 more minutes or until lightly toasted. This recipe is very high in phytoestrogens. Use it as a granola cereal, mix it into vanilla yogurt or sprinkle it on top of fruit salad.