For menopause cravings...

Maple Nuts.
4 cups soy nuts1/2 cup maple syrup

Mix soy nuts and maple until evenly coated. Spread the maple-coated soy nuts on a cookie sheet and bake 30 degrees until lightly toasted, 10-12 minutes. Loosen the soy nuts from the cookie sheet while warm. When cold, store in the refrigerator.

Ed Note: This little recipe is great when those perimenopause and menopause cravings hit!