This is a great recipe for women on the go. The yogurt and milk provide almost half the daily calcium requirement for menopausal women and contains a healthy dose of Omega 3 fatty acids. Flaxseed oil, when used regularly, is shown to decrease your risk of heart disease and certain cancers while promoting mental functioning.Blend together:
4 tablespoons of flaxseed oil.
1 cup fresh (or frozen when out of season) strawberries.
1 cup orange/banana/pineapple juice.
1 cup plain or vanilla flavored yogurt.
1 cup skim milk or soy milk.
**For an extra boost, add spirulina, blue green algae, wheat or barley grass powders.
4 tablespoons of flaxseed oil.
1 cup fresh (or frozen when out of season) strawberries.
1 cup orange/banana/pineapple juice.
1 cup plain or vanilla flavored yogurt.
1 cup skim milk or soy milk.
**For an extra boost, add spirulina, blue green algae, wheat or barley grass powders.
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