Mac and Cheese for those with menopause

Marvelicious Mac and Cheese

2 1/2 cups fat free milk 2 cups uncooked elbow macaroni (7 ounces) 1 tblsp butter 3 tblsp all-purpose flour 3/4 tsp salt 1/2 tsp dry mustard 2 cups shredded reduced fat sharp cheddar cheese 1/2 cup shredded reduced fat sharp cheddar cheese (optional topping)

Preheat oven to 375°F. Cook macaroni according to package directions. Meanwhile, heat milk and butter in a medium saucepan over medium heat. Gradually whisk in flour, salt and dry mustard and simmer for 1 minute, whisking occasionally. Remove from heat; stir in 2 cups of cheese until melted. Add drained macaroni to saucepan and toss with cheese sauce. Transfer mixture to an 8- or 9-inch square baking dish. Bake uncovered in until hot and bubbly, about 20 minutes. Let stand 5 minutes before serving. VariationAdd some color, and some extra nutrition. Sauté some chopped red pepper and broccoli florets in the butter before adding the flour for a gourmet version of this comforting creation.Serves 6