Remifemin

If you develop hot flashes and sleep disorders, the most common complaints of perimenopausal women, try some simple maneuvers like layered dressing, and avoiding hot and particularly caffeinated beverages. Some women benefit by adding soy to their diets. Remifemin, the world’s most thoroughly researched black cohosh product, developed and used in Germany for over 50 years, has been found to reduce menopausal symptoms including hot flashes, night sweats and irritability by 70 percent.